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Training Log Archive: Doyley

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  Running6 5:13:55 41.11(7:38) 66.16(4:45) 870
  Total6 5:13:55 41.11(7:38) 66.16(4:45) 870

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MoTuWeThFrSaSu

Sunday May 12, 2019 #

Running 1:16:47 [3] 16.65 km (4:37 / km) +300m 4:14 / km
shoes: Nike Zoom Vomero 13

Saturday May 11, 2019 #

Running warm up/down 35:00 [3] 7.61 km (4:36 / km) +75m 4:23 / km
shoes: Nike Zoom Vomero 13

Running tempo 30:08 [4] 8.0 km (3:46 / km) +65m 3:37 / km
shoes: Nike Zoom Vomero 13

90/30 for 8k
Not fast, but glad to get my first session in a while done

Friday May 10, 2019 #

Running 30:00 [3] 6.36 km (4:43 / km) +70m 4:28 / km
shoes: Nike Zoom Vomero 13

Thursday May 9, 2019 #

Running 1:00:00 [3] 11.71 km (5:07 / km) +255m 4:37 / km
shoes: Nike Zoom Vomero 13

Another, more hilly, success

Wednesday May 8, 2019 #

Running 51:00 [3] 10.23 km (4:59 / km) +65m 4:50 / km
shoes: Nike Zoom Vomero 13

Finally, pain free run - we're back baby!
C • Rest days 2

Monday May 6, 2019 #

Running 31:00 [3] 5.6 km (5:32 / km) +40m 5:21 / km
shoes: Nike Zoom Vomero 13

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