Training Log Archive: DoyleyIn the 7 days ending Dec 30, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 30, 2018 #
Running hills 36:30 [5] 4.0 km (9:08 / km) +670m 4:58 / km
shoes: Nike Zoom Pegasus 35
Ran up Mt Warning
Didn’t get the KOM, although gps data is all a bit funny up there, and complete cloud up the top - still, pretty good fun
Didn’t get the KOM, although gps data is all a bit funny up there, and complete cloud up the top - still, pretty good fun
Saturday Dec 29, 2018 #
Running 40:00 [3] 8.83 km (4:32 / km)
shoes: Nike Zoom Vomero 12
Friday Dec 28, 2018 #
Running 36:00 [3] 7.6 km (4:44 / km) +40m 4:37 / km
shoes: Nike Zoom Pegasus 35
Thursday Dec 27, 2018 #
Running warm up/down 40:00 [3] 8.32 km (4:48 / km)
shoes: Nike Zoom Vomero 12
Running tempo 34:00 [4] 9.0 km (3:47 / km)
shoes: Nike Zoom Vomero 12
4*2K with 2’ recovery
7.20 to start (oohff), 7.00, 6.48, 6.53
Happy enough, pretty warm out
7.20 to start (oohff), 7.00, 6.48, 6.53
Happy enough, pretty warm out
Tuesday Dec 25, 2018 #
Running 1:00:10 [3] 12.0 km (5:01 / km) +80m 4:51 / km
shoes: Nike Zoom Vomero 12
Costal zig zag up and down between the inner coast track and the beach, going through the dunes between.
Monday Dec 24, 2018 #
Running 1:00:00 [3] 13.1 km (4:35 / km) +30m 4:32 / km
shoes: Nike Zoom Pegasus 35
Nice beach/coastal path out and back from Cabarita Beach - nice and hot out, but not too bad