In the 7 days ending Dec 23, 2018:
Running 57:15 [3] 12.53 km (4:34 / km) +180m 4:16 / km shoes: Nike Zoom Pegasus 35
Running warm up/down 50:00 [3] 10.32 km (4:51 / km) shoes: Nike Zoom Pegasus 35
Running intervals 30:30 [5] 6.0 km (5:05 / km) shoes: Nike Zoom Pegasus 35
Running 1:33:20 [3] 20.46 km (4:34 / km) +315m 4:14 / km shoes: Nike Zoom Vomero 12
Running 1:12:30 [3] 15.64 km (4:38 / km) +250m 4:18 / km shoes: Brooks Glycerin 15
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