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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Running4 5:03:35 40.36(7:31) 64.95(4:40) 745
  Total4 5:03:35 40.36(7:31) 64.95(4:40) 745

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MoTuWeThFrSaSu

Saturday Dec 22, 2018 #

Running 57:15 [3] 12.53 km (4:34 / km) +180m 4:16 / km
shoes: Nike Zoom Pegasus 35

Wednesday Dec 19, 2018 #

Running warm up/down 50:00 [3] 10.32 km (4:51 / km)
shoes: Nike Zoom Pegasus 35

Running intervals 30:30 [5] 6.0 km (5:05 / km)
shoes: Nike Zoom Pegasus 35

Tri Friends
2* (6’(4’) and 4*30”(30”))
Pretty hot session out tonight, glad to get through at a good clip

Tuesday Dec 18, 2018 #

Running 1:33:20 [3] 20.46 km (4:34 / km) +315m 4:14 / km
shoes: Nike Zoom Vomero 12

Monday Dec 17, 2018 #

Running 1:12:30 [3] 15.64 km (4:38 / km) +250m 4:18 / km
shoes: Brooks Glycerin 15

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