Training Log Archive: DoyleyIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 4, 2018 #
Running long 2:02:00 [3] 26.0 km (4:42 / km) +380m 4:22 / km
shoes: Nike Zoom Pegasus 35
Saturday Nov 3, 2018 #
Running warm up/down 43:10 [3] 8.77 km (4:55 / km) +75m 4:43 / km
shoes: Brooks Glycerin 15
Running 36:40 [4] 9.11 km (4:01 / km) +120m 3:47 / km
shoes: Brooks Glycerin 15
Ainslie Parkrun, plus 5*500m with a 1’ jog
18.27 for the Parkrun, so nothing sparkling there, but felt fast enough on the 500s, so a good session overall
18.27 for the Parkrun, so nothing sparkling there, but felt fast enough on the 500s, so a good session overall
Friday Nov 2, 2018 #
Running 41:30 [2] 8.6 km (4:50 / km) +105m 4:33 / km
shoes: Nike Zoom Pegasus 35
Thursday Nov 1, 2018 #
Running 1:00:00 [3] 13.1 km (4:35 / km) +200m 4:15 / km
shoes: Brooks Glycerin 15
Post exam feeling a little drained, but it was fine
Wednesday Oct 31, 2018 #
Running warm up/down 38:28 [3] 7.94 km (4:51 / km) +30m 4:45 / km
shoes: Nike Zoom Pegasus 35
Running intervals 37:00 [4] 8.56 km (4:19 / km)
shoes: Nike Zoom Pegasus 35
Tri Friends ice cream sanga
10’ tempo (3’), 6*1’ (1’), (3’), 10’ tempo
Hot work out tonight, but rolled through okay without trying to dip into the red
10’ tempo (3’), 6*1’ (1’), (3’), 10’ tempo
Hot work out tonight, but rolled through okay without trying to dip into the red
Tuesday Oct 30, 2018 #
Running 1:00:00 [3] 13.1 km (4:35 / km) +210m 4:14 / km
shoes: Nike Zoom Pegasus 35
Another Ainslie lap, just turning the legs over