Training Log Archive: DoyleyIn the 7 days ending Oct 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 21, 2018 #
Running warm up/down 42:20 [3] 8.27 km (5:07 / km) +110m 4:48 / km
shoes: Brooks Glycerin 15
Running race 36:30 [5] 10.0 km (3:39 / km) +260m 3:14 / km
shoes: Inov-8 X-Talon 230
Pretty cool race out on a wind farm near lake George.
Managed to get a win in a pretty interesting race with a few lead changes, certainly cooked after
Saturday Oct 20, 2018 #
Running 39:00 [3] 8.0 km (4:53 / km) +100m 4:35 / km
shoes: Brooks Glycerin 15
Friday Oct 19, 2018 #
Running 36:20 [3] 7.7 km (4:43 / km) +100m 4:26 / km
shoes: Inov-8 X-Talon 230
Thursday Oct 18, 2018 #
Running 1:26:20 [3] 18.6 km (4:38 / km) +315m 4:17 / km
shoes: Nike Zoom Pegasus 35
Wednesday Oct 17, 2018 #
Running warm up/down 48:20 [3] 9.7 km (4:59 / km)
shoes: Brooks Glycerin 15
Running intervals 20:00 [5] 5.89 km (3:24 / km)
shoes: Brooks Glycerin 15
Hard to read too much into it, Garmin pretty wacked in clock/counter terms, but turned at 10 and was about 40m short, so alright
S&C 10:00 [1]
Tuesday Oct 16, 2018 #
S&C 20:00 [1]
Running 1:00:00 [3] 12.9 km (4:39 / km) +180m 4:21 / km
shoes: Nike Zoom Pegasus 35
Left knee has been troublesome since Saturday, but fine once warmed up
Monday Oct 15, 2018 #
S&C 20:00 [1]