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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Running2 2:17:00 18.35(7:28) 29.53(4:38) 445
  Total2 2:17:00 18.35(7:28) 29.53(4:38) 445

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MoTuWeThFrSaSu

Saturday Sep 22, 2018 #

Running warm up/down 40:00 [3] 8.33 km (4:48 / km) +120m 4:29 / km
shoes: Brooks Glycerin 15

Running tempo 18:30 [4] 5.0 km (3:42 / km) +80m 3:26 / km
shoes: Brooks Glycerin 15

Tuesday Sep 18, 2018 #

Running 1:18:30 [3] 16.2 km (4:51 / km) +245m 4:30 / km
shoes: Brooks Glycerin 15

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