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Training Log Archive: Doyley

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Running3 3:06:00 24.49(7:36) 39.41(4:43) 685
  Total3 3:06:00 24.49(7:36) 39.41(4:43) 685

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MoTuWeThFrSaSu

Thursday Sep 6, 2018 #

Running warm up/down 43:00 [3] 8.95 km (4:48 / km) +110m 4:32 / km
shoes: Nike Zoom Pegasus 35 Blk

Up, down and 3’ recovery

Running tempo 22:00 [4] 6.0 km (3:40 / km) +60m 3:30 / km
shoes: Nike Zoom Pegasus 35 Blk

2*3km tempos, 1.5 out and back along the base of Ainslie
Felt a bit harder than I expected to run at 3.40s, but aerobically good work, so happy enough for now
11.10 for the first and 10.50 for the second

Tuesday Sep 4, 2018 #

Running 1:11:00 [3] 14.2 km (5:00 / km) +380m 4:25 / km
shoes: Nike Zoom Pegasus 34.1

Monday Sep 3, 2018 #

Running 50:00 [3] 10.26 km (4:52 / km) +135m 4:34 / km
shoes: Nike Zoom Pegasus 34.1

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