Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Jun 24, 2018:

activity	#	time	miles		km		+m
Orienteering	5	4:41:52	24.38	(11:34)	39.23	(7:11)	1105
Running	6	3:05:50	22.57	(8:14)	36.33	(5:07)	610
Total	7	7:47:42	46.95	(9:58)	75.56	(6:11)	1715

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Sunday Jun 24, 2018 #

Running warm up/down 18:00 [3] 3.56 km (5:03 / km) +50m 4:43 / km
shoes: Inov-8 X-Talon 230

Orienteering race 45:47 [5] 6.5 km (7:03 / km) +240m 5:57 / km
shoes: Inov-8 X-Talon 230

Running warm up/down 12:00 [3] 2.1 km (5:43 / km) +25m 5:24 / km
shoes: Nike Zoom Pegasus 34.1

Saturday Jun 23, 2018 #

Running warm up/down 18:00 [3] 2.5 km (7:12 / km) +125m 5:46 / km
shoes: Inov-8 X-Talon 230

Orienteering 2:09:55 [3] 15.9 km (8:10 / km) +560m 6:57 / km
shoes: Inov-8 X-Talon 230

O-Festivalen Long

Only positive was that the weather was nice - otherwise right up there for most unenjoyable orienteering experience of my life.

Poor nav in places, lost all motivation after 60 minutes

Friday Jun 22, 2018 #

Running warm up/down 28:30 [3] 6.0 km (4:45 / km) +20m 4:40 / km
shoes: Inov-8 X-Talon 230

Orienteering race 18:10 [5] 4.63 km (3:55 / km) +45m 3:45 / km
shoes: Inov-8 X-Talon 230

Norsk O-Festivalen Sprint
Okay, not entirely sure I got various route choices right, but glad to get through without any actual blunders
Never felt particularly zippy

Thursday Jun 21, 2018 #

Orienteering 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov-8 X-Talon 230

Running 23:30 [3] 4.5 km (5:13 / km)
shoes: Inov-8 X-Talon 230

Wednesday Jun 20, 2018 #

11 AM

Running 35:30 [3] 7.53 km (4:43 / km) +130m 4:20 / km
shoes: Nike Zoom Pegasus 34.1

6 PM

Orienteering 1:08:00 [3] 9.2 km (7:23 / km) +260m 6:29 / km
shoes: Inov-8 X-Talon 230

Tuesday Jun 19, 2018 #

Running 50:20 [3] 10.14 km (4:58 / km) +260m 4:24 / km
shoes: Nike Zoom Pegasus 34.1

Relentlessly windy but cool jog in Trondheim with Brodie and Henry

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