Training Log Archive: DoyleyIn the 7 days ending May 27, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 26, 2018 #
Football 1:20:00 [3]
Friday May 25, 2018 #
Running warm up/down 44:20 [3] 9.0 km (4:56 / km) +150m 4:33 / km
shoes: Nike Zoom Pegasus 34.1
Warm up, down and recoveries
Running tempo 32:40 [4] 9.0 km (3:38 / km) +50m 3:32 / km
shoes: Nike Zoom Pegasus 34.1
3*3km with 3' recoveries
Around the front of Ainslie, found it a little difficult to get going, cadence was well down on the first one, but lifted in the second. Felt pretty average at the end of the second, but glad to get the third done
Around the front of Ainslie, found it a little difficult to get going, cadence was well down on the first one, but lifted in the second. Felt pretty average at the end of the second, but glad to get the third done
Wednesday May 23, 2018 #
12 PM
Running 30:00 [3] 6.4 km (4:41 / km)
shoes: Nike Zoom Pegasus 34.1
6 PM
Running warm up/down 40:17 [3] 8.23 km (4:54 / km)
shoes: Nike Zoom Pegasus 34.1
Running intervals 20:00 [5] 5.9 km (3:23 / km)
shoes: Nike Zoom Pegasus 34.1
Tri Friends
2 laps, 1lap float, 1 lap, 1/2 lap float for 20 minutes.
Another good session, tried to keep the pace high in the floats to make it a bit more aerobic
2 laps, 1lap float, 1 lap, 1/2 lap float for 20 minutes.
Another good session, tried to keep the pace high in the floats to make it a bit more aerobic
Tuesday May 22, 2018 #
Running 1:12:00 [3] 15.6 km (4:37 / km) +235m 4:18 / km
shoes: Nike Zoom Pegasus 34.1
A little windy, but the sun was out, so a good day in all.
Felt pretty good after the weekend, a little sore on the climbs, but other than that it was all good.
Genuinely surprised with my results from the weekend - maybe more orienteers should play footy too?
Felt pretty good after the weekend, a little sore on the climbs, but other than that it was all good.
Genuinely surprised with my results from the weekend - maybe more orienteers should play footy too?