Training Log Archive: DoyleyIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
Running warm up/down 27:32 [3] 5.4 km (5:06 / km) +90m 4:42 / km
shoes: Inov-8 X-Talon 230
Orienteering race 38:18 [5] 6.0 km (6:23 / km) +215m 5:25 / km
shoes: Inov-8 X-Talon 230
ACT Middle Champs
Managed to sneak myself a win.
A bit nonplussed at the start with a 400m run along a track to a track junction for the first control (?), but I was fairly happy with my run on the whole. The green was pretty low-vis and I found the detail quite hard to make sense of, but I kept aware of my direction and distance fairly well, so all good in the end.
A bit sore from football yesterday, but I felt pretty good out there physically too.
Managed to sneak myself a win.
A bit nonplussed at the start with a 400m run along a track to a track junction for the first control (?), but I was fairly happy with my run on the whole. The green was pretty low-vis and I found the detail quite hard to make sense of, but I kept aware of my direction and distance fairly well, so all good in the end.
A bit sore from football yesterday, but I felt pretty good out there physically too.
C • Map? 1
Saturday May 12, 2018 #
Football 1:20:00 [3]
Wednesday May 9, 2018 #
11 AM
Running 30:00 [3] 6.22 km (4:49 / km) +65m 4:35 / km
shoes: Nike Zoom Pegasus 34
6 PM
Running warm up/down 40:00 [3] 8.33 km (4:48 / km)
shoes: Nike Zoom Pegasus 34
Running intervals 26:30 [3] 5.8 km (4:34 / km)
shoes: Nike Zoom Pegasus 34
Tri Friends
4*1 lap hard, 1' recovery
4*3/4 lap, 45" recovery
4*1/2 lap, 30" recovery
Easy lap jog between sets. Pretty long recoveries, so pace was fast, sub 3 min/km for pretty much the entirely. Felt a little uncomfortable with the leg turnover, but glad to get it done
4*1 lap hard, 1' recovery
4*3/4 lap, 45" recovery
4*1/2 lap, 30" recovery
Easy lap jog between sets. Pretty long recoveries, so pace was fast, sub 3 min/km for pretty much the entirely. Felt a little uncomfortable with the leg turnover, but glad to get it done
Tuesday May 8, 2018 #
Running 1:00:00 [3] 13.29 km (4:31 / km) +200m 4:12 / km
shoes: Nike Zoom Pegasus 34