Training Log Archive: DoyleyIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
8 AM
Running long 1:55:40 [3] 25.51 km (4:32 / km) +370m 4:14 / km
shoes: Nike Zoom Pegasus 34
Out to Mulligans Flat and back with Jack.
Was a bit worried about backing up from footy yesterday, but worked into it after half an hour or so. Thought I was going to crack the ton, turns out I'm about 200m short - might be out for a trot this arvo
Was a bit worried about backing up from footy yesterday, but worked into it after half an hour or so. Thought I was going to crack the ton, turns out I'm about 200m short - might be out for a trot this arvo
4 PM
Running 1:38 [3] 0.34 km (4:48 / km)
shoes: Nike Zoom Pegasus 33
Still counts
Saturday May 5, 2018 #
Football 1:20:00 [3]
Got the win, not a particularly great game personally, but that's a team sport for you
Friday May 4, 2018 #
Running long 1:32:26 [3] 20.0 km (4:37 / km) +480m 4:08 / km
shoes: Nike Zoom Pegasus 34
Very windy out today
Legs feeling pretty tired by the end
Legs feeling pretty tired by the end
Wednesday May 2, 2018 #
10 AM
Running 30:00 [3] 6.16 km (4:52 / km) +60m 4:39 / km
shoes: Nike Zoom Pegasus 34
6 PM
Running warm up/down 40:10 [3] 8.25 km (4:52 / km)
shoes: Nike Zoom Pegasus 34
Running intervals 33:00 [5] 8.45 km (3:54 / km)
shoes: Nike Zoom Pegasus 34
Tri Friends Rowland Tempo
3' cruise, 3' moderate, 3' hard, 3' jogging recovery by 3
Good session tonight
3' cruise, 3' moderate, 3' hard, 3' jogging recovery by 3
Good session tonight
Tuesday May 1, 2018 #
Running 1:00:00 [3] 12.37 km (4:51 / km) +380m 4:12 / km
shoes: Nike Zoom Pegasus 34
Hilly loop around Ainslie, felt pretty easy, lovely afternoon out again
Monday Apr 30, 2018 #
Running 1:30:00 [3] 19.03 km (4:44 / km) +270m 4:25 / km
shoes: Nike Zoom Pegasus 34
Lovely afternoon out, did a 15 minute effort towards the end