Training Log Archive: DoyleyIn the 7 days ending Apr 29, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 28, 2018 #
Football 1:20:00 [3]
Friday Apr 27, 2018 #
Running 37:25 [3] 8.51 km (4:24 / km) +30m 4:19 / km
shoes: Nike Zoom Pegasus 34
Steadyish out & back on the bike path
Lovely day out, didn't feel particularly good, but glad to get something done
Lovely day out, didn't feel particularly good, but glad to get something done
Thursday Apr 26, 2018 #
Running 1:31:00 [3] 17.87 km (5:06 / km) +520m 4:27 / km
shoes: Nike Zoom Pegasus 34
Hilly loop around Ainslie and Hackett
Felt alright, not exactly sparkling but not too bad either, pretty smoky from the what I presume is back-burning on Black Mtn
Felt alright, not exactly sparkling but not too bad either, pretty smoky from the what I presume is back-burning on Black Mtn
Wednesday Apr 25, 2018 #
11 AM
Running 23:20 [3] 4.75 km (4:55 / km) +20m 4:49 / km
shoes: Nike Zoom Pegasus 34
Felt real yuck, needed to have eaten more
6 PM
Running 40:00 [3] 8.16 km (4:54 / km)
shoes: Nike Zoom Pegasus 34
Running intervals 28:00 [5] 7.57 km (3:42 / km)
shoes: Nike Zoom Pegasus 34
TriFriends
Pyramid, 1-4-1, with 2 min floats
Long floats, so tried to keep the pace up in the floats too
Pyramid, 1-4-1, with 2 min floats
Long floats, so tried to keep the pace up in the floats too
Tuesday Apr 24, 2018 #
Running 1:00:00 [3] 13.07 km (4:35 / km) +185m 4:17 / km
shoes: Nike Zoom Pegasus 34
Lap of Ainslie, plus a spotting of a echidna to brighten up the run, just trundling across the track