Training Log Archive: DoyleyIn the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
Running warm up/down 11:00 [2] 2.0 km (5:30 / km) +30m 5:07 / km
shoes: Inov-8 X-Talon 230
Orienteering race 1:31:15 [5] 15.1 km (6:03 / km) +550m 5:07 / km
shoes: Inov-8 X-Talon 230
It was a bit of a slog out there today, I feel like I might have pushed a little harder early then I normally do. About halfway round I seemed to lose all zip, but put my head down and just kept rolling through. Certainly felt like I haven't been doing too much orienteering lately, never particularly confident coming into any control
Saturday Mar 31, 2018 #
Running warm up/down 22:00 [3] 3.85 km (5:43 / km) +120m 4:57 / km
shoes: Nike Zoom Pegasus 34
Orienteering race 35:39 [5] 6.4 km (5:34 / km) +190m 4:51 / km
shoes: Inov-8 X-Talon 230
Another pretty good run - mostly fine, lost about 1.30 on #7 by drifting off line and not taking the time to correct it
Friday Mar 30, 2018 #
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Zoom Streak
Orienteering race 16:14 [5] 3.55 km (4:34 / km) +90m 4:04 / km
shoes: Nike Zoom Streak
Not exceptionally clean, but no big errors, key for Easter.
Thursday Mar 29, 2018 #
Running 30:00 [3] 6.4 km (4:41 / km)
shoes: Nike Zoom Pegasus 34
Wednesday Mar 28, 2018 #
Running 40:00 [3] 8.43 km (4:45 / km) +90m 4:30 / km
shoes: Inov-8 X-Talon 230
Running warm up/down 32:12 [3] 6.59 km (4:53 / km)
shoes: Nike Zoom Pegasus 34
Running intervals 20:00 [4] 5.41 km (3:42 / km)
shoes: Nike Zoom Pegasus 34
Monday Mar 26, 2018 #
S&C 1:00:00 [1]