Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Mar 17, 2018:

activity	#	time	miles		km		+m
Running	6	3:24:35	26.21	(7:48)	42.18	(4:51)	580
Orienteering	4	2:13:35	14.17	(9:26)	22.8	(5:52)	530
S&C	1	1:00:00
Total	7	6:38:10	40.38		64.98		1110

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Saturday Mar 17, 2018 #

Running warm up/down 14:15 [2] 2.43 km (5:52 / km) +70m 5:08 / km
shoes: Icebug Accelaritas 4

Orienteering 1:16:36 [4] 11.4 km (6:43 / km) +430m 5:39 / km
shoes: Icebug Accelaritas 4

Collector Hill
Tough day of jumping over trees.
1min miss at #19, otherwise mostly okay - certainly need to have a little bit more of a plan coming into the control circle

Course 1 - Splits

Friday Mar 16, 2018 #

Running 35:40 [3] 6.7 km (5:19 / km) +260m 4:28 / km
shoes: Nike Zoom Pegasus 34

Wednesday Mar 14, 2018 #

Running warm up/down 48:10 [3] 10.1 km (4:46 / km) +100m 4:33 / km
shoes: Nike Zoom Pegasus 34

Running intervals 27:00 [3] 6.55 km (4:07 / km)
shoes: Nike Zoom Pegasus 34

Tri Friends shortened ice cream sandwich
8' tempo, 2' recovery
4*1' hard, 1' recovery
8' tempo
My Garmin seems to be excessively generous anticlockwise and very stingy clockwise, I was definitely faster on the first anti tempo than I was on the clockwise last, converse to what it was saying

C • Was that on South oval? I f... 4

Tuesday Mar 13, 2018 #

Running 48:00 [3] 10.0 km (4:48 / km) +150m 4:28 / km
shoes: Nike Zoom Pegasus 34

Orienteering 28:00 [3] 4.0 km (7:00 / km) +100m 6:13 / km
shoes: Icebug Accelaritas 4

Sunday Mar 11, 2018 #

9 AM

Running warm up/down 16:30 [3] 3.4 km (4:51 / km)
shoes: Nike Zoom Streak

Orienteering race 14:45 [5] 3.8 km (3:53 / km)
shoes: Nike Zoom Streak

5 PM

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Zoom Pegasus 34

Orienteering race 14:14 [5] 3.6 km (3:57 / km)
shoes: Nike Zoom Streak