Training Log Archive: DoyleyIn the 7 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
Running long 1:35:14 [3] 18.0 km (5:17 / km) +580m 4:33 / km
shoes: Nike Zoom Pegasus 33
Went out pretty late, pretty chilled towards the end. Legs and feet tired in the back end, no big surprises there. Ran with my pack, nice to keep hydrated a little more than usual, even if it's not too hot
Saturday Feb 10, 2018 #
Running warm up/down 24:50 [3] 5.0 km (4:58 / km)
shoes: Nike Zoom Pegasus 33
Running race 17:50 [5] 5.0 km (3:34 / km) +30m 3:28 / km
shoes: Nike Zoom Pegasus 33
Friday Feb 9, 2018 #
Running 32:00 [3] 5.9 km (5:25 / km) +130m 4:53 / km
shoes: Nike Zoom Pegasus 33
Thursday Feb 8, 2018 #
S&C 1:00:00 [1]
4*6 back squat 50,60,60,70 (not ideal form on the first 70, but over body weight, so meh)
4*6 bench press @40
Pull ups and assorted other activities
Running long 1:19:25 [3] 16.23 km (4:54 / km) +230m 4:34 / km
shoes: Nike Zoom Pegasus 33
Wednesday Feb 7, 2018 #
Running 30:00 [3] 6.15 km (4:53 / km) +60m 4:39 / km
Running warm up/down 36:13 [3] 7.1 km (5:06 / km)
shoes: Nike Zoom Pegasus 33
Running intervals 20:00 [5] 5.6 km (3:34 / km)
shoes: Nike Zoom Pegasus 33
Monna
Started out pretty hard, turned at halfway with 2.9 on the clock - got to within 100m of my starting point, but only 5.6 total - hard to know whether the gps is out clockwise or anti
Tuesday Feb 6, 2018 #
Running 1:00:00 [3] 12.3 km (4:53 / km) +220m 4:29 / km
shoes: Nike Zoom Pegasus 33
Felt really easy tonight, good signs
Monday Feb 5, 2018 #
Running 50:20 [3] 10.0 km (5:02 / km) +150m 4:41 / km
shoes: Nike Zoom Pegasus 33
Didn't feel particularly great, but not particularly well prepared either