Training Log Archive: Doyley

In the 7 days ending Apr 3, 2016:

activity

time

miles

Orienteering

3:50:06

23.02

(10:00)

37.05

(6:13)

330

Running

2:12:00

15.47

(8:32)

24.9

(5:18)

Total

6:02:06

38.49

(9:24)

61.95

(5:51)

330

1:39

0:00

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Icebug Accelaritas 4

Orienteering long 1:29:34 [3] 12.1 km (7:24 / km) +330m 6:31 / km
shoes: Icebug Accelaritas 4

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Icebug Accelaritas 4

Orienteering race 35:54 [5] 6.0 km (5:59 / km)
shoes: Icebug Accelaritas 4

Running 25:00 [3] 4.9 km (5:06 / km)

Running warm up/down 35:00 [3] 6.9 km (5:04 / km)
shoes: Icebug Accelaritas 4

Orienteering 19:03 [5] 3.67 km (5:11 / km)
shoes: Icebug Accelaritas 4

Running 16:00 [2] 2.9 km (5:31 / km)
shoes: Icebug Accelaritas 4

Orienteering 44:00 [3] 7.74 km (5:41 / km)
shoes: Icebug Accelaritas 4

Running 36:00 [2] 6.2 km (5:48 / km)
shoes: Nike Lunarglide 7

Orienteering race 41:35 [5] 7.54 km (5:31 / km)
shoes: Icebug Accelaritas 4