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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Mar 29, 2016:

activity # timemileskm+m
  Orienteering5 3:27:50 23.08(9:00) 37.15(5:36)
  Running2 40:00 4.97(8:03) 8.0(5:00)
  Total7 4:07:50 28.05(8:50) 45.15(5:29)

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Monday Mar 28, 2016 #

Orienteering race 41:35 [5] 7.54 km (5:31 / km)
shoes: Icebug Accelaritas 4

Sunday Mar 27, 2016 #

Orienteering race 1:14:26 [5] 12.84 km (5:48 / km)
shoes: Icebug Accelaritas 4

Saturday Mar 26, 2016 #

Orienteering race 35:29 [5] 6.57 km (5:24 / km)
shoes: Icebug Accelaritas 4

Friday Mar 25, 2016 #

Event: #NIN3DAYS
 

Orienteering race 16:20 [5] 4.0 km (4:05 / km)
shoes: Inov-8 flite 195 B&W

Thursday Mar 24, 2016 #

9 AM

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Nike Lunarglide 7

5 PM

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Lunarglide 7

Wednesday Mar 23, 2016 #

Orienteering 40:00 [3] 6.2 km (6:27 / km)
shoes: Icebug Accelaritas 4

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