Training Log Archive: Doyley

In the 7 days ending Mar 15, 2016:

1:33

0:00

Running 1:03:30 [3] 12.49 km (5:05 / km) +330m 4:29 / km
shoes: Nike Lunarglide 7

S&C 30:00 [2]

10 AM

Running warm up/down 15:00 [2] 2.8 km (5:21 / km)
shoes: Inov-8 flite 195 B&W

Orienteering race 12:48 [5] 3.12 km (4:06 / km)
shoes: Inov-8 flite 195 B&W

5 PM

Running warm up/down 20:00 [2] 3.8 km (5:16 / km)
shoes: Inov-8 flite 195 B&W

Orienteering race 14:12 [5] 3.28 km (4:20 / km)
shoes: Inov-8 flite 195 B&W

Event: #Eurovision Melbourne Sprint Weekend

10 AM

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Inov-8 flite 195 B&W

11 AM

Orienteering race 13:51 [5] 3.27 km (4:14 / km)
shoes: Inov-8 flite 195 B&W

5 PM

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Inov-8 flite 195 B&W

Orienteering race 15:20 [5] 3.64 km (4:13 / km)
shoes: Inov-8 flite 195 B&W

6 AM

Running 24:00 [2] 4.68 km (5:08 / km)
shoes: Mizuno Sayonara 2

Easy yog with 5*20 seconds H/E at the end to tune up

7 PM

Running 20:00 [3] 4.2 km (4:46 / km) +20m 4:39 / km

Pm tune up

Running warm up/down 35:00 [3] 6.78 km (5:10 / km) +50m 4:59 / km
shoes: Mizuno Sayonara 2

Running intervals 20:00 [5] 5.1 km (3:55 / km) +10m 3:53 / km
shoes: Mizuno Sayonara 2

10*1 on, 1 off on the base of Red Hill
Pretty consistent pace, 310-330m, felt strong towards the end, so that's good too