Training Log Archive: Doyley

In the 7 days ending Mar 7, 2016:

activity

time

miles

Running

2:50:30

21.24

(8:02)

34.19

(4:59)

Orienteering

1:26:07

8.48

(10:09)

13.65

(6:19)

Total

4:16:37

29.73

(8:38)

47.84

(5:22)

0:58

0:00

Running warm up/down 10:30 [2] 2.08 km (5:03 / km)
shoes: Icebug Accelaritas 4

Orienteering race 48:00 [4] 5.65 km (8:30 / km)
shoes: Icebug Accelaritas 4

Event: 2016 ACT Autumn Classics Sprint & Middle Champs

Running warm up/down 21:00 [3] 3.93 km (5:21 / km)
shoes: Icebug Accelaritas 4

Orienteering race 18:07 [5] 3.8 km (4:46 / km)
shoes: Icebug Accelaritas 4

Running 23:00 [3] 4.6 km (5:00 / km)

Running 20:00 [3] 3.93 km (5:05 / km)
shoes: Nike Lunarglide 7

Running 30:00 [2] 5.65 km (5:19 / km)

Chilled recovery jog

Running warm up/down 12:00 [2] 2.4 km (5:00 / km)
shoes: Inov-8 flite 195 B&W

Orienteering intervals 20:00 [5] 4.2 km (4:46 / km)
shoes: Inov-8 flite 195 B&W

Some Sprint ints around the AIS with Parto
4*~800m

Running warm up/down 35:00 [2] 6.8 km (5:09 / km)
shoes: Inov-8 flite 195 B&W

Running intervals 19:00 [5] 4.8 km (3:57 / km)
shoes: Inov-8 flite 195 B&W

3*1.2km with 400m jog recovery with Parto down around the lake
All alright, sitting just under 4 minutes for the efforts