Training Log Archive: DoyleyIn the 7 days ending Apr 6, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 6, 2015 #
Orienteering race 46:04 [5] 9.22 km (5:00 / km) +110m 4:43 / km
shoes: Inov-8 x-talon 212
Sunday Apr 5, 2015 #
Orienteering race 1:06:53 [5] 13.07 km (5:07 / km) +200m 4:45 / km
shoes: Inov-8 x-talon 212
Saturday Apr 4, 2015 #
Orienteering race 33:04 [5] 5.6 km (5:54 / km)
shoes: Inov-8 x-talon 212
Friday Apr 3, 2015 #
Event: 2015 Australian Three Days
Orienteering race 17:30 [5] 3.6 km (4:52 / km)
shoes: Inov-8 flite 195 B&R
Tuesday Mar 31, 2015 #
Running warm up/down 40:00 [3] 8.6 km (4:39 / km)
shoes: Mizuno Sayonara 2
Running intervals 10:00 [5] 2.78 km (3:36 / km)
shoes: Mizuno Sayonara 2
Half Monna to get the legs ticking over before Easter.
Took it a bit easy over the past few days, but I am feeling pretty good now, no calf soreness that was a little bit of a problem last week. That and I am fairly lazy
Took it a bit easy over the past few days, but I am feeling pretty good now, no calf soreness that was a little bit of a problem last week. That and I am fairly lazy