Running warm up/down 26:00 [3] 5.0 km (5:12 / km) +15m5:07 / km shoes: Mizuno Sayonara 2
Orienteering race 13:10 [5] 3.45 km (3:49 / km) shoes: Mizuno Sayonara 2
Pretty good training race around ANU with Parto, kept up a good pace and navigated pretty well except fr one little mistake and a hestitation, which noticeably lost me time as you were directly against an opponent.