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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  MTB3 2:25:40 34.55(14.2/h) 55.6(22.9/h) 490
  Running1 57:36 6.7(8:36) 10.78(5:21) 320
  Orienteering2 44:03 5.94(7:25) 9.56(4:36) 124
  Total6 4:07:19 47.19(5:14) 75.94(3:15) 934

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MoTuWeThFrSaSu

Sunday Mar 8, 2015 #

Orienteering race 17:49 [5] 3.68 km (4:50 / km) +64m 4:27 / km
shoes: Inov-8 flite 195 B&R

Saturday Mar 7, 2015 #

Orienteering race 13:00 [5] 2.95 km (4:24 / km) +25m 4:14 / km
shoes: Inov-8 flite 195 B&R

Orienteering race 13:14 [3] 2.93 km (4:31 / km) +35m 4:16 / km
shoes: Inov-8 flite 195 B&R

Thursday Mar 5, 2015 #

MTB 38:40 [3] 15.6 km (24.2 kph) +100m

Wednesday Mar 4, 2015 #

Running 57:36 [3] 10.78 km (5:21 / km) +320m 4:39 / km
shoes: Nike Lunareclipse 4+

Tuesday Mar 3, 2015 #

MTB 1:00:00 [2] 21.0 km (21.0 kph) +190m

Monday Mar 2, 2015 #

MTB 47:00 [3] 19.0 km (24.3 kph) +200m

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