In the 7 days ending Jan 23, 2014:
Swimming 25:00 [3] 1.0 km (25:00 / km)
Orienteering intervals 20:00 [5] shoes: Inov-8 flite 195 B&R
Orienteering race 19:41 [5] 4.4 km (4:28 / km) shoes: Inov-8 flite 195 B&R
Running warm up/down 10:00 [3] 2.0 km (5:00 / km) shoes: Nike Lunarglide+ 5
Running warm up/down 10:00 [1] 1.5 km (6:40 / km) shoes: Inov-8 flite 195 B&R
Running intervals 27:12 [4] 5.0 km (5:26 / km) shoes: Inov-8 flite 195 B&R
Running 45:00 [3] 9.94 km (4:32 / km) shoes: Nike Lunarglide+ 5
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