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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Jan 5, 2014:

activity # timemileskm+m
  Orienteering2 1:22:12 7.71(10:40) 12.4(6:38)
  Running1 52:00 6.96(7:28) 11.2(4:39)
  Total3 2:14:12 14.66(9:09) 23.6(5:41)

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MoTuWeThFrSaSu

Saturday Jan 4, 2014 #

Running 52:00 [3] 11.2 km (4:39 / km)
shoes: Nike Lunarglide+ 5

Tuesday Dec 31, 2013 #

Orienteering 38:38 [3] 6.4 km (6:02 / km)
shoes: Inov-8 x-talon 212

C • good job :) 2
C • Good race. 1

Hard 1A Day 5 - Splits

Monday Dec 30, 2013 #

Orienteering 43:34 [3] 6.0 km (7:16 / km)
shoes: Inov-8 x-talon 212


Hard 1 Day 4 - Splits

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