Training Log Archive: DoyleyIn the 7 days ending Dec 22, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 21, 2013 #
Running warm up/down 30:00 [3] 6.3 km (4:46 / km)
shoes: Nike Lunarglide+ 5
Running intervals 14:30 [4] 3.2 km (4:32 / km)
shoes: Nike Lunarglide+ 5
8*200m hill intervals
I didn't really feel like I pushed hard enough
I didn't really feel like I pushed hard enough
Thursday Dec 19, 2013 #
Running warm up/down 15:00 [3] 3.1 km (4:50 / km) +75m 4:19 / km
shoes: Nike Lunarglide+ 5
Running intervals 14:16 [3] 3.6 km (3:58 / km) +10m 3:55 / km
shoes: Inov-8 flite 195 B&R
Running warm up/down 15:00 [3] 3.05 km (4:55 / km) +75m 4:23 / km
shoes: Inov-8 flite 195 B&R
Wednesday Dec 18, 2013 #
Running 56:10 [3] 11.85 km (4:44 / km)
shoes: Nike Lunarglide+ 5
Tuesday Dec 17, 2013 #
Running 45:00 [3] 8.84 km (5:05 / km) +260m 4:26 / km
shoes: Nike Lunarglide+ 5
Really awesome run around Valley and Blue lake in Mount Gambier. Pretty spectacular views the whole way, really hilly too
Monday Dec 16, 2013 #
Running 50:00 [3] 9.1 km (5:30 / km) +100m 5:12 / km
shoes: Nike Lunarglide+ 5
Then proceeded to embark on a 4 hour walk along the coast, under the pretenses of a 2 hour walk.
The garmin only says 100m of climb, but this was for 80% up and down stairs which was really tough
The garmin only says 100m of climb, but this was for 80% up and down stairs which was really tough