Training Log Archive: Doyley

In the 7 days ending Sep 9, 2013:

activity

time

miles

Swimming

55:00

Running

38:00

4.85

(7:50)

7.8

(4:52)

Orienteering

32:48

3.63

(9:02)

5.84

(5:37)

290

S&C

25:00

Total

2:30:48

8.48

13.64

290

0:48

0:00

Event: Victorian Middle Distance Championships

Orienteering race 32:48 [5] 5.84 km (5:37 / km) +290m 4:30 / km
shoes: Inov-8 x-talon 212

Vic Middle Champs
Well beaten today, and that was all due to fitness, cause I would have made less than 10 secs of mistakes.

S&C 5:00 [3]

Swimming 25:00 [3]

S&C 5:00 [3]

Swimming 30:00 [3]

S&C 5:00 [3]

Running warm up/down 20:00 [3] 4.2 km (4:46 / km)
shoes: Asics Gel Noosa Tri 8

Running intervals 18:00 [5] 3.6 km (5:00 / km)
shoes: Asics Gel Noosa Tri 8

3*1km with 2.30 rest
Was slow :(

S&C 10:00 [3]