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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Sep 2, 2013:

activity # timemileskm+m
  Running2 1:34:47 11.54(8:13) 18.57(5:06) 280
  Orienteering1 1:18:40 7.51(10:29) 12.08(6:31) 350
  Swimming1 30:00
  S&C1 10:00
  Total5 3:33:27 19.05 30.65 630

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TuWeThFrSaSuMo

Monday Sep 2, 2013 #

S&C 10:00 [3]

Sunday Sep 1, 2013 #

Orienteering race 1:18:40 [3] 12.08 km (6:31 / km) +350m 5:41 / km
shoes: Inov-8 x-talon 212

Victorian Long Champs
Pretty average race, made a couple of dumb errors which was annoying, and was physically really not where I should be

Thursday Aug 29, 2013 #

Running 32:00 [3] 6.57 km (4:52 / km)
shoes: Asics Gel Noosa Tri 8

Wednesday Aug 28, 2013 #

Running 1:02:47 [3] 12.0 km (5:14 / km) +280m 4:41 / km
shoes: Asics Gel Noosa Tri 8

Tuesday Aug 27, 2013 #

Swimming 30:00 [3]

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