Training Log Archive: DoyleyIn the 7 days ending Apr 1, 2013:
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Monday Apr 1, 2013 #
Orienteering race 39:05 [5] 8.79 km (4:27 / km)
shoes: Inov-8 x-talon 212
Sunday Mar 31, 2013 #
Orienteering race (Easter-Day 2) 1:09:53 [5] 9.5 km (7:21 / km)
shoes: Inov-8 x-talon 212
I had quite a poor race today, I just made mistake after mistake, losing a lot of time (~10min overall) but I was still feeling alright physically, which still counts for something in a long distance sort of race.
Saturday Mar 30, 2013 #
Orienteering race (Easter-Day 1) 26:48 [5] 4.92 km (5:27 / km) +80m 5:02 / km
shoes: Inov-8 x-talon 212
I was racing really well early, but I coughed up 1.30 at #6, where I drifted on my bearing after being distracted by another runner, and I didn't bail out to the track to relocate quick enough. Other than that and a small miss at 17, it was pretty good, quite happy with how I'm feeling physically and my place (#4)
Friday Mar 29, 2013 #
Event: Easter 2013
Orienteering race (Easter-Prologue) 18:33 [5] 3.99 km (4:39 / km)
shoes: Asics Gel Noosa Tri 8
I was running really well early, pushed hard and made no real errors. Lost time on the route choice leg of 17-18, but that was more navigational inaccuracies rather than the wrong way. As it turns out, it was pretty much the same whatever you chose. I lost another 20 going to 23, I picked the long way around and went around the fence bit the wrong way, jumping it to 23 but not to 24. Other than that it was pretty good
Thursday Mar 28, 2013 #
Running 21:00 [2] 4.08 km (5:09 / km)
shoes: Asics DS SkySpeed 2