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Training Log Archive: Mini Doyle

In the 7 days ending Jun 2, 2012:

activity # timemileskm+m
  Football3 4:20:00
  Orienteering1 37:54 4.41(8:35) 7.1(5:20)
  Running2 22:56 3.38(6:47) 5.44(4:13) 69
  Total5 5:20:50 7.79 12.54 69

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Saturday Jun 2, 2012 #

Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: Inov-8 x-talon 212

Orienteering race 37:54 [5] 7.1 km (5:20 / km)
shoes: Inov-8 x-talon 212

Bendigo event out at, surprisingly enough, bendigo.
Ran pretty hard from the start, and really felt it towards the end

Thursday May 31, 2012 #

Football 1:30:00 [3]
shoes: Total90 Shoot III FG

Probably our best training this year, really good night

Tuesday May 29, 2012 #

Football 1:30:00 [3]
shoes: Total90 Shoot III FG

I trained pretty well tonight I think

Monday May 28, 2012 #

Running race 14:56 [5] 3.94 km (3:47 / km) +69m 3:29 / km
shoes: Adidas adizero F50 runner

Inter school cross country. Was supposed to be 5 km ....
So good organising work there by the organisers.

Sunday May 27, 2012 #

Football (Match) 1:20:00 [5]
shoes: Total90 Shoot III FG

Nice massive loss again today :(
ah well, i played alright, finally kicked a goal, and i got some more of the ball this week.
Inter School cross country, keen
got BOG for my team, so pretty pleased with that

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