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Training Log Archive: Doyley

In the 1 days ending May 15, 2019:

activity # timemileskm+m
  Running1 1:03:23 9.22(6:52) 14.84(4:16) 50
  Total1 1:03:23 9.22(6:52) 14.84(4:16) 50

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Wednesday May 15, 2019 #

Running warm up/down 36:23 [3] 8.1 km (4:30 / km) +50m 4:21 / km
shoes: Nike Zoom Vomero 13

Running intervals 27:00 [5] 6.74 km (4:00 / km)
shoes: Nike Zoom Vomero 13

2*(7’ tempo followed by 4*30” on 30” off)

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