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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  Orienteering1 1:32:29 11.61(7:58) 18.68(4:57) 480
  Running1 23:00 2.67(8:36) 4.3(5:21) 90
  Total1 1:55:29 14.28(8:05) 22.98(5:02) 570

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Sunday Mar 31, 2019 #

Running warm up/down 23:00 [3] 4.3 km (5:21 / km) +90m 4:51 / km
shoes: inov8 x-talon 230.2

Orienteering race 1:32:29 [5] 18.68 km (4:57 / km) +480m 4:23 / km
shoes: inov8 x-talon 230.2

Good day, good run - happy to get the win.
A few little wobbles on the last few, and got a little confused by the mapping going through the town at times, but other than that pretty good.
Physically felt real good - a nice surprise

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