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Training Log Archive: Doyley

In the 1 days ending Mar 24, 2019:

activity # timemileskm+m
  Running1 1:37:30 13.98(6:58) 22.5(4:20) 390
  Total1 1:37:30 13.98(6:58) 22.5(4:20) 390

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Su

Sunday Mar 24, 2019 #

Running long 1:37:30 [3] 22.5 km (4:20 / km) +390m 3:59 / km
shoes: Nike Zoom Vomero 12

Nothing quite like last minute aerobic gains

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