Training Log Archive: DoyleyIn the 1 days ending Jan 19, 2019:
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Saturday Jan 19, 2019 #
Running warm up/down 30:15 [3] 6.4 km (4:44 / km) +80m 4:27 / km
shoes: Nike Zoom Vomero 12
Running intervals 34:42 [5] 9.1 km (3:49 / km) +80m 3:39 / km
shoes: Nike Zoom Vomero 12
Lake G Parkrun in 17, a few minutes jog, the 1k, 800,600,400,200 all with 1 minute break.
Not too hot but real humid out, not super fast but glad to get 8k of work in
Not too hot but real humid out, not super fast but glad to get 8k of work in