Training Log Archive: DoyleyIn the 1 days ending Jan 16, 2019:
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Wednesday Jan 16, 2019 #
Running warm up/down 28:00 [3] 5.93 km (4:43 / km)
shoes: Nike Zoom Pegasus 35
Running intervals 29:00 [5] 6.17 km (4:42 / km)
shoes: Nike Zoom Pegasus 35
Tri Friends
4*3’ (1’), 1’ (3’)
Was a little worried about the heat this evening, but turned out to be a pretty alright session
4*3’ (1’), 1’ (3’)
Was a little worried about the heat this evening, but turned out to be a pretty alright session