Running 1:12:00 [3] 15.6 km (4:37 / km) +235m 4:18 / km
shoes: Nike Zoom Pegasus 34.1
A little windy, but the sun was out, so a good day in all.
Felt pretty good after the weekend, a little sore on the climbs, but other than that it was all good.
Genuinely surprised with my results from the weekend - maybe more orienteers should play footy too?