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Training Log Archive: Doyley

In the 1 days ending Feb 24, 2018:

activity # timemileskm+m
  Running1 56:11 7.84(7:10) 12.61(4:27) 145
  Total1 56:11 7.84(7:10) 12.61(4:27) 145

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Sa

Saturday Feb 24, 2018 #

Running warm up/down 38:25 [3] 7.61 km (5:03 / km) +85m 4:47 / km
shoes: Nike Zoom Streak

Running 17:46 [5] 5.0 km (3:33 / km) +60m 3:21 / km
shoes: Nike Zoom Streak

Ginninderra Parkrun
Not overly quick this morning, felt pretty tired early on. Came home alright in the last km, but the damage was already done

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