Training Log Archive: DoyleyIn the 1 days ending Feb 20, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 20, 2018 #
Running 30:40 [3] 6.27 km (4:53 / km)
shoes: Nike Zoom Pegasus 34
Very tired on the warm down
Running intervals 30:32 [5] 5.28 km (5:47 / km)
shoes: Nike Zoom Pegasus 34
Mid afternoon run with Jack
5*400m on a 2 min cycle - 78 for the first, 75 for the rest
2 min break
10*200m on a 2 min cycle, mainly 33, with a 36 on the 6th
Felt trash at the end of every rep, but glad to make it through consistently enough
5*400m on a 2 min cycle - 78 for the first, 75 for the rest
2 min break
10*200m on a 2 min cycle, mainly 33, with a 36 on the 6th
Felt trash at the end of every rep, but glad to make it through consistently enough