Training Log Archive: Doyley

In the 1 days ending Mar 6, 2016:

activity

time

miles

Orienteering

48:00

3.51

(13:41)

5.65

(8:30)

Running

10:30

1.29

(8:07)

2.08

(5:03)

Total

58:30

4.8

(12:11)

7.73

(7:34)

0:58

0:00

Running warm up/down 10:30 [2] 2.08 km (5:03 / km)
shoes: Icebug Accelaritas 4

Orienteering race 48:00 [4] 5.65 km (8:30 / km)
shoes: Icebug Accelaritas 4