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Training Log Archive: Doyley

In the 1 days ending Dec 23, 2013:

activity # timemileskm+m
  Running1 42:00 5.03(8:21) 8.1(5:11)
  Total1 42:00 5.03(8:21) 8.1(5:11)

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Mo

Monday Dec 23, 2013 #

Running 42:00 [3] 8.1 km (5:11 / km)
shoes: Nike Lunarglide+ 5

Run around the single tracks in Bruce ridge

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