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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: McCloy

In the 7 days ending Feb 12, 2012:

activity # timemileskm+m
  Sean nós3 5:00:00
  Orienteering3 3:51:25 15.84(14:36) 25.5(9:05)
  Running2 1:42:30 12.92(7:56) 20.8(4:56)
  Total8 10:33:55 28.77 46.3

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MoTuWeThFrSaSu

Sunday Feb 12, 2012 #

9 AM

Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 Mudclaw 270 2nd

Orienteering race (Frostbite 3) 55:00 [4] 5.0 km (11:00 / km)
shoes: Inov8 Mudclaw 270 2nd

Calfs were particularly tight. Had a 7minute mistake on number 4.

Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 Mudclaw 270 2nd

Saturday Feb 11, 2012 #

9 AM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Asics Hyperspeed 3

Running race 17:20 [4] 5.0 km (3:28 / km)
shoes: Asics Hyperspeed 3

New "recent" pb, 20 sec down in one month of training. Plenty more to go, I was on me own, felt good though.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Asics Hyperspeed 3

11 AM

Sean nós 2:00:00 [2]

12 PM

Sean nós 2:00:00 [2]

6 PM

Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 Mudclaw 270 2nd

Orienteering race 31:25 [4] 4.5 km (6:59 / km)
shoes: Inov8 Mudclaw 270 2nd

Surprising win at the NI night champs. Was tired from a long day and made so many mistakes.

Orienteering warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Inov8 Mudclaw 270 2nd

Wednesday Feb 8, 2012 #

Note

The bottom bend of the track was frosty last night and needed a lot of extra work. Calfs are very tight thismorning. Spikes are gonna have to be dusted off.

Orienteering 1:15:00 [2] 7.0 km (10:43 / km)
shoes: Inov8 MudClaw 270 1st

QUBOC training, bearings and aiming off.

Tuesday Feb 7, 2012 #

6 PM

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Nike Pegasus

Running 15:10 [4] 4.8 km (3:10 / km)
shoes: Nike Pegasus

Was supposed to be 6 x 1000m @ 3:10 but my bowels wouldn't have it. Ended up doin 4 x 1000 1 x 800.

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Nike Pegasus

Monday Feb 6, 2012 #

7 PM

Sean nós 1:00:00 [2]

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