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Training Log Archive: McCloy

In the 7 days ending Jul 11, 2010:

activity # timemileskm+m
  Running2 2:30:00 10.0 16.09 200
  Climbing1 2:00:00
  Total3 4:30:00 10.0 16.09 200

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MoTuWeThFrSaSu

Wednesday Jul 7, 2010 #

6 AM

Running (Tempo) 1:30:00 [4] 10.0 mi (9:00 / mi)
shoes: Asics Cheapies

3 mile warmup followed by 25 min tempo then 3 mile warmdown.

Tuesday Jul 6, 2010 #

2 PM

Running (Stack Climbing) 1:00:00 [2] +200m

7 PM

Climbing (PEC) 2:00:00 [3]

Monday Jul 5, 2010 #

Note
(sick)

Had a bit of a tummy bug which gave me a sore stomach, so didn't go to training.

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