Training Log Archive: Cindy

In the 7 days ending Jan 9, 2010:

activity

time

miles

Orienteering

1:58:00

Running

1:22:00

8.7

(9:26)

14.0

(5:51)

Mountain Bike

35:00

Total

3:55:00

8.7

14.0

1:58

0:00

Event: Sabie International Training Event

Orienteering 1:58:00 [3]

Orienteering at Sabie - International Training Event, slow first half with some avoidable wrong route choices...

Mountain Bike 35:00 [3]

Running (Time Trail) 22:00 [3] 4.0 km (5:30 / km)

Running (5 x 400m Hills) 1:00:00 [4] 10.0 km (6:00 / km)