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Training Log Archive: RMac

In the 7 days ending Jun 9, 2013:

activity # timemileskm+m
  Running3 2:00:00 13.3(9:01) 21.4(5:36) 500
  Total3 2:00:00 13.3(9:01) 21.4(5:36) 500

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MoTuWeThFrSaSu

Thursday Jun 6, 2013 #

Running 30:00 [3] 6.5 km (4:37 / km) +100m 4:17 / km
shoes: Salomon speed cross three

Tuesday Jun 4, 2013 #

Running intervals 20:00 [5] 2.9 km (6:54 / km)
shoes: Salomon speed cross three

10x 290m intervals one every two minutes one way was down hill and one was was up
times- 1:00, 54, 58, 55, 59, 53, 57, 53, 56, 51

Monday Jun 3, 2013 #

Running 1:10:00 [3] 12.0 km (5:50 / km) +400m 5:00 / km
shoes: Salomon speed cross three

rough guess for climb and distance from what ive done before. run around scolty to shooting greens and back with callum

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