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Training Log Archive: JenMac

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  cross-country skiing3 3:17:44 18.24 29.36 377
  skiing1 2:13:28 7.29(18:18) 11.74(11:22) 583
  muscle strengthing2 1:50:00
  run2 1:33:20 7.42(12:35) 11.94(7:49) 70
  soccer1 40:00
  biking1 32:01 3.37(9:30) 5.42(5:54) 21
  Total6 10:06:33 36.33 58.46 1051
  [1-5]5 8:44:32

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Sunday Feb 23, 2020 #

cross-country skiing 1:39:58 [1] 18.49 km (5:24 / km) +239m 5:05 / km
ahr:130 max:192

Saturday Feb 22, 2020 #

skiing 2:13:28 [1] 11.74 km (11:22 / km) +583m 9:06 / km
ahr:100 max:154

Skin up Heckle hill and easy ride down.

Friday Feb 21, 2020 #

muscle strengthing 1:00:00 [3]

cross-country skiing 47:46 [1] 10.87 km (4:24 / km) +138m 4:08 / km
ahr:113 max:157

Wednesday Feb 19, 2020 #

muscle strengthing 50:00 [3]

run 42:02 [1] 5.43 km (7:44 / km) +20m 7:36 / km
ahr:151 max:174

Tuesday Feb 18, 2020 #

cross-country skiing 50:00 [0]

biking 32:01 [0] 5.42 km (5:54 / km) +21m 5:48 / km
ahr:132 max:155

Nice easy Fatbike ride

Monday Feb 17, 2020 #

soccer 40:00 [3]

run 51:18 [1] 6.51 km (7:53 / km) +50m 7:35 / km
ahr:154 max:174

Post physio and pre soccer game run. Again working on running poster and making sure I don't lose circulation in the arm

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