Training Log Archive: JenMacIn the 7 days ending Feb 2, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 2, 2020 #
run 1:20:00 [1] 8.76 km (9:08 / km) +113m 8:35 / km
ahr:151 max:189
Well, this run turned out to be an adventure instead of an easy run with some friends. 75% of the run was trailblazing in shin-deep snow
Saturday Feb 1, 2020 #
skiing 1:16:56 [1] 12.16 km (6:20 / km) +170m 5:55 / km
ahr:148 max:208
I was focusing on form again and also trying to sweat out this cold.
Friday Jan 31, 2020 #
muscle strengthing 1:00:00 [3]
Thursday Jan 30, 2020 #
run 44:14 [1] 6.18 km (7:09 / km) +47m 6:54 / km
ahr:161 max:175
Feeling pretty tired and was taking my time to focus on form so I don't loss circulation
Wednesday Jan 29, 2020 #
muscle strengthing 1:00:00 [3]
Tuesday Jan 28, 2020 #
skiing 1:00:00 [1]
Ski training
Monday Jan 27, 2020 #
run 33:03 [1] 4.8 km (6:53 / km) +21m 6:44 / km
ahr:157 max:178
warm-up run before soccer
soccer 40:00 [3]