Training Log Archive: JenMacIn the 7 days ending Mar 31, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 31, 2019 #
core stuff 10:00 [0]
(rest day)
Saturday Mar 30, 2019 #
run 1:02:28 [1] 8.29 km (7:32 / km) +111m 7:04 / km
ahr:143 max:168
Went for a nice easy run with Pia. Had a bit of trouble because I didn't wear any spikes, I took a straighter approach to the top with a lot of bushwhacking. Was feeling pretty tired with not a lot of energy to push.
Friday Mar 29, 2019 #
core stuff 5:00 [0]
o-training 1:19:00 [1] 9.0 km (8:47 / km) +142m 8:08 / km
ahr:148 max:197
First training went pretty well but I wasn't going fast enough to get lost. I had one error but corrected it pretty quickly.
Thursday Mar 28, 2019 #
muscle strengthing 1:00:00 [3]
biking 1:29:16 [3] 28.82 km (3:06 / km) +300m 2:57 / km
ahr:133 max:171
Hill intervals to the art centre, watch a Banff film festival and bike home. The first two hills were really hard but got used to the tired leg feeling after that.
Wednesday Mar 27, 2019 #
core stuff 10:00 [0]
(rest day)
Tuesday Mar 26, 2019 #
muscle strengthing 1:00:00 [3]
run 41:02 [1] 5.92 km (6:56 / km) +35m 6:44 / km
ahr:132 max:162
Easy jog after leg day
Monday Mar 25, 2019 #
soccer 40:00 [3]