Training Log Archive: JenMacIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 24, 2019 #
hiking 3:00:00 [1] 9.7 km (18:33 / km) +350m 15:43 / km
Saturday Mar 23, 2019 #
skiing 1:30:00 [1] 15.1 km (5:58 / km) +208m 5:35 / km
ahr:120 max:179
Buckwheat Loppet was cancelled but they still had a 10km course
skiing warm up/down 15:00 [0] 2.0 km (7:30 / km)
Thursday Mar 21, 2019 #
core stuff 10:00 [0]
run hills 2:38:00 [1] 8.0 km (19:45 / km) +990m 12:12 / km
ahr:112 max:176
Went for a hike/run up Caribou Mountain. Legs were definitely tired at the end and sore.
Wednesday Mar 20, 2019 #
run 36:37 [0] 5.07 km (7:13 / km) +23m 7:04 / km
ahr:150 max:173
Needed to go for a run to loosen up the muscle and sore joints.
core stuff 12:00 [0]
Tuesday Mar 19, 2019 #
muscle strengthing 1:00:00 [3]
core stuff 10:00 [0]
cross-country skiing 1:15:11 [1] 14.71 km (5:07 / km) +178m 4:49 / km
ahr:132 max:178
A little bit of water skiing, dirt skiing and slush skiing. Spring skiing you always keep it interesting!
Monday Mar 18, 2019 #
soccer 40:00 [3]