Training Log Archive: JenMacIn the 7 days ending Feb 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
o-race race 22:02 [3] 3.56 km (6:11 / km) +36m 5:53 / km
ahr:157 max:180 (sick)
o-race race 21:36 [3] 3.48 km (6:12 / km) +36m 5:54 / km
ahr:158 max:181 (sick)
o-race race 21:36 [3] 3.55 km (6:05 / km) +39m 5:46 / km
ahr:164 max:188 (sick)
o-training 30:08 [1] 3.55 km (8:29 / km) +61m 7:49 / km
ahr:145 max:182 (sick)
o-training 22:18 [0] 1.67 km (13:21 / km) +20m 12:36 / km
ahr:132 max:188 (sick)
o-race race 21:43 [3] 3.15 km (6:54 / km) +68m 6:13 / km
ahr:166 max:183 (sick)
o-training 19:19 [1] 2.0 km (9:40 / km) +33m 8:55 / km
ahr:126 max:166 (sick)
o-race race 30:56 [3] 3.12 km (9:55 / km) +93m 8:38 / km
ahr:141 max:180 (sick)
o-training 25:43 [3] 3.71 km (6:56 / km) +44m 6:33 / km
ahr:140 max:178 (sick)