Training Log Archive: JenMacIn the 7 days ending Feb 3, 2019:
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Saturday Feb 2, 2019 #
run 54:50 [1] 7.19 km (7:38 / km) +155m 6:53 / km
ahr:162 max:189
The question of the day was how many layers is too many layers? When running at -35 the answer is, you can never have enough! I was toast and warm well running but definitely felt extremely slow.
core stuff 5:00 [0]
5 minute plank
Friday Feb 1, 2019 #
run intervals 36:03 [4] 6.37 km (5:40 / km)
ahr:154 max:175
Wonderfull intervals!!!! Today was 10x 1 minute with a minute rest. Warm up and cool down included in time. This time around I sent a better pace so I could jog the recovery and push through the interval
run 44:12 [1] 6.15 km (7:11 / km) +32m 7:00 / km
ahr:154 max:171
Thursday Jan 31, 2019 #
muscle strengthing 1:00:00 [3]
Wednesday Jan 30, 2019 #
run 41:12 [1] 5.13 km (8:02 / km) +27m 7:50 / km
ahr:144 max:173
Just needed an easy jog to work out all the soreness from the previous days.
core stuff 5:00 [0]
5 minute planks
Tuesday Jan 29, 2019 #
muscle strengthing 1:00:00 [3]
Leg day!!!! Man am I sore and all the stretching in the words isn't helping.
cross-country skiing 1:21:17 [1] 11.11 km (7:19 / km) +137m 6:53 / km
ahr:108 max:170
20 minute warm one pole one skate for 5 minutes then switch sides and the last 10 minutes was regular one skate. Speed work was next, 5x 10-sec sprint with a minute rest. Then we did a chain sprint, once you got to the back you had to sprint to the front and you had to sprint 5 times.
Monday Jan 28, 2019 #
core stuff 10:05 [0]
good old 5 minute plank and then 5 different core exercises for a minute each
soccer 40:00 [3]