Training Log Archive: JenMacIn the 7 days ending Jan 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 27, 2019 #
skiing 2:00:00 [1] 13.0 km (9:14 / km) +575m 7:34 / km
ahr:131 max:172
Finally got to celebrate the birthday with a ski tour up to the ice caves. You don't really notice you have been climbing until the end when you look back and see how high you are.
Saturday Jan 26, 2019 #
cross-country skiing 18:58 [1] 3.16 km (6:00 / km) +53m 5:32 / km
ahr:106 max:168
Ski out to the hut to sling hot chocolate all day
cross-country skiing 13:32 [1] 3.16 km (4:17 / km) +21m 4:09 / km
ahr:103 max:136
and ski back at the end of the day
Friday Jan 25, 2019 #
core stuff 15:00 [0]
Thursday Jan 24, 2019 #
muscle strengthing 56:00 [3]
Wednesday Jan 23, 2019 #
run intervals 34:14 [3] 5.6 km (6:07 / km)
ahr:148 max:172
5x 2 minutes with a minutes rest. This morning was definitely hard, the first 2 didn't feel too bad but I lost all my energy after that and felt like I had no energy in the tank to push.
core stuff 5:00 [0]
5 minute plank
biking 43:35 [1] 8.91 km (4:53 / km) +47m 4:46 / km
ahr:131 max:156
Tuesday Jan 22, 2019 #
muscle strengthing 58:27 [3]
skiing 1:16:32 [3] 9.5 km (8:03 / km) +120m 7:35 / km
ahr:97 max:142
Green Squad training tonight involved a lot of double poling and skiing without poles.
Monday Jan 21, 2019 #
soccer 40:00 [3]
Okay, I am going to say I'm healed now.